1 lb lean turkey or lean ground beef
1 15oz can of black beans (drained and rinsed)
1 can low sodium tomato sauce
1-teaspoon olive oil
½ onion chopped
1-3 cloves of garlic
1 oz of light cheese
2 tbsp salsa
1. Heat oil in a non-stick skillet over medium heat. Add the onion and garlic to cook. Stir for about 2 minutes. Add turkey or ground beef, stir often and crumble with spatula until cooked through, about 5 minutes. Add tomato sauce, stir. Add black beans and stir for about 2-3 minutes.
2. To serve: Add lettuce to plate. Top with the turkey or ground beef. Sprinkle cheese, tomatoes, and salsa. Enjoy!