Whenever someone has a get together or party there always seems to be nothing but JUNK! All carbs no protein! Why is this? Well I have news…. it doesn’t have to be that way! Next time you have a get together don’t be that unhealthy person with all the JUNK! Instead, try this recipe. Great for parties and they taste delicious.
1 lb. lean ground turkey (or ground chicken)
1 egg white
1 cup cooked quinoa (this is instead of breadcrumbs and it’s really good)
1 tbsp. tomato paste
1 small onion diced (you can saute them too.)
1 tsp. garlic powder or 1 clove garlic minced
1 tsp. italian seasoning (herbs of your choice) example:basil, oregano, thyme…..
3 tbsp. grated parmesan cheese (it’s a lower fat cheese)
Saute onions on med. heat in 1 tbsp. olive oil for approx. 5 min. (optional) Combine all other ingredients and add sauteed onion to mixture. Roll into 1 inch meatballs. Place on baking sheet and bake in 375 degree oven for 15-20 minutes or until cooked through. Time will depend on how big you make the meatballs.
Serve with low sodium tomato sauce or marinara sauce.