Turkey Meatballs

Whenever someone has a get together or party there always seems to be nothing but JUNK! All carbs no protein! Why is this? Well I have news…. it doesn’t have to be that way! Next time you have a get together don’t be that unhealthy person with all the JUNK! Instead, try this recipe. Great for parties and they taste delicious.


1 lb. lean ground turkey (or ground chicken)
1 egg white
1 cup cooked quinoa (this is instead of breadcrumbs and it’s really good)
1 tbsp. tomato paste
1 small onion diced (you can saute them too.)
1 tsp. garlic powder or 1 clove garlic minced
1 tsp. italian seasoning (herbs of your choice)  example:basil, oregano, thyme…..
3 tbsp. grated parmesan cheese (it’s a lower fat cheese)


Saute onions on med. heat in 1 tbsp. olive oil for approx. 5 min. (optional)  Combine all other ingredients and add sauteed onion to mixture.  Roll into 1 inch meatballs. Place on baking sheet and bake in 375 degree oven for 15-20 minutes or until cooked through. Time will depend on how big you make the meatballs.

Serve with low sodium tomato sauce or marinara sauce.


Sharing is Caring!

About the Author

Leave a Reply 0 comments

Leave a Reply: